Knowledge is power.

Welcome to the Education Hub where science meets self-advocacy.
We believe that with the right tools, anyone can understand their body and make informed decisions about their health. This page is designed to provide clear, evidence-based information on vitamins, herbs, genes, metabolic pathways, and more all grounded in the latest biomedical research. Whether you're exploring your genetics, optimizing your nutrition, or navigating a complex diagnosis, we’re here to help you connect the dots. You are capable. You are powerful. And with knowledge, you can take control of your health journey.

Educational Information

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Omega-3 Deficiency Symptom Checklist, Foods, and Favorite Supplements

The typical Western diet is very high in omega-6 fatty acids (found in vegetable oils like soybean, corn, and sunflower oil, as well as processed foods). While omega-6s are essential, excessive amounts promote inflammation in the body. Omega-3s (especially EPA and DHA) are anti-inflammatory. The goal is to balance the two. Humans evolved with an omega-6 to omega-3 ratio of roughly 1:1 to 4:1. The current ratio for most Americans is between 10:1 and 20:1, heavily skewed toward

Methyl Trapping: Causes, Treatment, and Prevention

Methyl trapping is a biochemical imbalance in the methylation cycle, a critical process for DNA synthesis, detoxification, and neurotransmitter regulation. It occurs when excessive intake of methyl donors, particularly methylfolate (active folate) and methylcobalamin (active B12), overwhelms the body’s ability to utilize methyl groups, leading to functional deficiencies and adverse symptoms. While traditionally linked to vitamin B12 deficiency, modern contexts often involve..

Mitochondrial Assesment & Support

Below is our Mitochondrial Function Assesment that you can take at home to see if you may have a higher risk of mitochondrial dysfunction. Below that are some tips and tricks for improving mitochondrial health and function. Mitochondrial Function Symptom-Based Assessment Tool Disclaimer: This tool is a screening guide and not diagnostic. Consult a healthcare professional for evaluation. Are you taking any hormone therapy? This can include hormonal birth control, post-menopau

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Vitamins

Educational content on vitamins and naturally occurring compounds.

Herbs and Pharmaceuticals

Educational content on herbs, pharmaceuticals, and any non-naturally occurring compounds.

Diet and Lifestyle

Educational information on diet and lifestyle factors.